Deep Core and Pelvic Floor Program
♡ brand new 8 week pelvic floor and core guide, only 2-3 workouts per week for real results quickly
♡ learn all about the pelvic floor, why you need to be training it, proper breathing techniques, how to get stronger and what exact exercises to do
♡ photo and video demonstrations so you are never confused
Customer Reviews:
Brittany L.
“I have been spending the last 6-9months on learning about my pelvic floor and how to strengthen it. After 2 almost 10lbs babies I can’t even sneeze without peeing. When I found out Zoe had this program coming out I was so excited. I love how it provides lots of information on the pelvic floor, proper breathing and details on each workout and how to do them properly. Highly recommend!!”
★★★★★
Jennifer M.
“So excited to have this guide! After 3 pregnancies (the last being twins) I feel like I need to focus on my core and pelvic floor. The layout of the guide is super easy to follow and it doesn’t take very long to complete the workouts. Love how it’s all step by step with breathing techniques and prompts….Definitely recommended!”
★★★★★
Rebecca A.
“I always thought pelvic floor was only for post pregnancy and never realised how important it is for stabilising your core. I also never realised I was breathing completely wrong. Would highly recommend. So easy to add onto your everyday exercise routine.”
★★★★★
Jenny P.
“Absolutely love this program! I’m in my 30s & feeling my muscles slowly drifting. Lately I’ve been off my workout game & this was a perfect way to ease me back in! I’ve been really intrigued by breathe work lately & appreciate its importance here. Very easy to follow & so happy I can fit the exercises in on a lunch break or first thing in the morning. Nice to have a YouTube guide as well”
★★★★★
Sarah P.
“Excited for this guide since I’m a first time mom and will be using this consistently! Hard to find a guide for this and so glad Zoe came out with it!”
★★★★★
Shayla S.
“Super pumped to have started this journey! After 4 kids a leaky bladder is just the normal. No jumping jacks or laughing to hard for me lol! With this guide I can gain control over that again! I love that it’s simple to do before I start my Zbody workout for the day!”
★★★★★