Zoe's workouts will target your entire body, focusing on burning stubborn fat and building muscle. You will be working different muscle groups each day along with ab workouts, recommended cardio options, and even glute activation techniques all included.
The ZBody App Offers different challenges throughout the year to keep you excited and motivated!
Follow my ZBody Exercise Videos with descriptions and demonstrations by me!
Ready? Let’s Workout! ZBody Fitness App has multiple programs for you to choose from, for at home or at the gym, and an inventory of healthy recipes!
Track your completed workouts, save your favorite workouts, and store all of your progress pictures on our ZBody App Community!
Brand new nutrition section with customizable meal plans, 100’s of recipes, and macro calculator for your specific goals
Along with feeling amazing from your workout routine, you will also be motivated and encouraged by the zbody community through the app and get to talk to other girls on the same journey as you!
Have you ever wondered if you should be training your pelvic floor? And what even is the pelvic floor? It’s actually a group of hammock like muscles that help to support […]
Drink coffee to have a better nap This could possibly be the most counterintuitive piece of advice, however, a Japanese study demonstrated that those who had about 200 milligrams of […]