Zoe's workouts will target your entire body, focusing on burning stubborn fat and building muscle. You will be working different muscle groups each day along with ab workouts, recommended cardio options, and even glute activation techniques all included.
The ZBody App Offers different challenges throughout the year to keep you excited and motivated!
Follow my ZBody Exercise Videos with descriptions and demonstrations by me!
Ready? Let’s Workout! ZBody Fitness App has multiple programs for you to choose from, for at home or at the gym, and an inventory of healthy recipes!
Track your completed workouts, save your favorite workouts, and store all of your progress pictures on our ZBody App Community!
Brand new nutrition section with customizable meal plans, 100’s of recipes, and macro calculator for your specific goals
Along with feeling amazing from your workout routine, you will also be motivated and encouraged by the zbody community through the app and get to talk to other girls on the same journey as you!
My biggest sale of the year is finally here and I can’t wait for you to get all the savings! All of my fitness ebooks and merchandise are 50% off […]
Have you ever wondered if you should be training your pelvic floor? And what even is the pelvic floor? It’s actually a group of hammock like muscles that help to support […]