My favorite part about working with women is teaching them people how to lift weights and become more confident in themselves and what their bodies are capable of, not focusing on scale weight but what your body can accomplish.

I strive to help as many women as I can throughout this journey.

Growing up, I was a very active kid and participated in both karate and ballet and then eventually turned to cross country and track my first year in high school. I ran competitively in both high school and college as a Division 1 athlete.

During my college time, I was getting more into my major classes at Florida Atlantic University. I would learn about lifting weights and found it completely fascinating.

I always figured it was best to actually go into the gym and learn myself instead of only reading the textbooks.

So that is exactly what I did…