Have you ever wondered if you should be training your pelvic floor? And what even is the pelvic floor? It’s actually a group of hammock like muscles that help to support […]

Drink coffee to have a better nap This could possibly be the most counterintuitive piece of advice, however, a Japanese study demonstrated that those who had about 200 milligrams of […]

Getting the motivation to workout can be tough. I’m not saying this will make the workout you do any easier, but it will help you get up and get going. […]

Spring isn’t just a time for clearing out your house, you can also clear out the bad habits and keep on track for your summer goals. You find you’re rarely […]

Vitamin B12 (commonly called folate) is an essential vitamin to ensure red blood cells are produced at the right size to ensure correct functioning. Red blood cells carry oxygen around […]

Did you know that skin cancer is one of the worlds most common cancers and the number of cases is increasing each year? We all enjoy the great weather and […]

So many people think that a good workout is simply just slapping some exercises together, adjusting the reps, rest time etc. together and soon you will be seeing some changes. […]

In an ideal world, we’d all have at least an hour a day to devote to fitness, but in reality, 24 hours is not enough to juggle all of our […]

If you didn’t know already, having a good sleep is one of the most important things we can do for our body and health. Unfortunately, one-third of all Americans get […]

We are all aware of how important food is for fuel in our bodies, but it can sometimes be hard knowing what foods to eat and when, when it comes […]