We all love a drink every now and again but unfortunately, alcohol has a massive impact on our health when it comes to fitness. It does this in several ways: Alcohol dehydrates your body, which means it makes your kidneys produce more urine. Therefore drinking too much alcohol can lead to dehydration. Exercising soon after…
Here’s how it goes: you eat a burger, chase it with a can of coke, then seal the deal with a slice of cake. By the week’s end, you’ve lost weight and you can see that lovely bit of muscle you’ve been after for the past six months. Unfortunately, this is the dream scenario for…
We all know that gaining muscle involves adding weights to your exercise regime and whether you’re working to build your arms, legs, abs or booty – I offer programs suited to the exact goals you want to achieve. But eating protein-rich foods alongside your exercise regime is crucial to optimum muscle growth and to make…
Nuts are a very popular food and can be found in most foods. They taste great and can be enjoyed on all kinds of diets. Although they can be high in fat, they also have a number of impressive benefits for your health. Here is a list of some of the most popular nuts people…
Sticking to a healthy diet is challenging enough as it is so none of us have time to be fooled by foods that claim to be ‘healthy’ when, in fact, they could be proving counter-productive. But that’s why I’m here to help. I’ve listed five popular foods that appear healthy on the surface, but aren’t…
Not everyone knows the importance of drinking enough water and the effect it can have on our health, eating habits and weight loss. Did you know that water speeds up your metabolic rate and can help stop overeating? You always hear people complaining of headaches, feeling tired, poor performance in the gym, not getting enough…
1. Stop Drinking Sugar Calories You must know by now that sugary drinks are the most fattening things you can put into your body. The reason for this is because liquid sugar calories do not get registered by the brain in the same way as calories from solid foods. So when you drink soda, you…
Did you know that coffee is actually very healthy? Most people usually drink a cup of coffee in the morning as a way to boost their energy throughout the day. The great thing is that it’s fully loaded with antioxidants and beneficial nutrients that can improve your health. Please keep in mind that drinking too…
Are you looking to make some healthy changes that you can actually stick to all year round? I’ve put together 3 key health tips for this year. Only eat real food! This is a solid rule to follow to ensure you eat actual food, rather than chemical-filled food products, but if time and convenience are…
Yoga has been around for over a thousand years and historically was more than just a method of teaching. It is said that Yoga is one of the best things you can do for mind, body, and spirit. Studies show that over 20 million Americans practice yoga every day and that over $10 billion a…
