Pelvic Floor and Core + Why It’s So Important

Have you ever wondered if you should be training your pelvic floor? And what even is the pelvic floor? It’s actually a group of hammock like muscles that help to support […]

Health facts that are actually true

Drink coffee to have a better nap This could possibly be the most counterintuitive piece of advice, however, a Japanese study demonstrated that those who had about 200 milligrams of […]

5 Ways To Get Into The Habit Of Exercising

Getting the motivation to workout can be tough. I’m not saying this will make the workout you do any easier, but it will help you get up and get going. […]

Habits that destroy an otherwise healthy lifestyle

Spring isn’t just a time for clearing out your house, you can also clear out the bad habits and keep on track for your summer goals. You find you’re rarely […]

Vegan Sources of Vitamin B12

Vitamin B12 (commonly called folate) is an essential vitamin to ensure red blood cells are produced at the right size to ensure correct functioning. Red blood cells carry oxygen around […]

Staying Safe In The Sun

Did you know that skin cancer is one of the worlds most common cancers and the number of cases is increasing each year? We all enjoy the great weather and […]

Factors affecting the effectiveness of your workout

So many people think that a good workout is simply just slapping some exercises together, adjusting the reps, rest time etc. together and soon you will be seeing some changes. […]

Ways to Work Out with Your Everyday Schedule

In an ideal world, we’d all have at least an hour a day to devote to fitness, but in reality, 24 hours is not enough to juggle all of our […]

5 Sleeping Tips

5 Sleeping Tips

If you didn’t know already, having a good sleep is one of the most important things we can do for our body and health. Unfortunately, one-third of all Americans get […]

Nutrition for Exercise

We are all aware of how important food is for fuel in our bodies, but it can sometimes be hard knowing what foods to eat and when, when it comes […]