Yoga has been around for over a thousand years and historically was more than just a method of teaching. It is said that Yoga is one of the best things you can do for mind, body, and spirit. Studies show that over 20 million Americans practice yoga every day and that over $10 billion a year is spent on yoga-related products and classes.
So how does Yoga help the body? Here is a list of some key areas that Yoga can help:
- Improve brain activity
- Lower stress levels
- Lower risk of heart disease
- Healthy Weight
- Improve sense of balance
- Lower blood pressure
- Improve lung capacity
- Lower sugar levels in diabetic
- Make bones stronger
- Improve sexual function
- Increase flexibility
- Anxiety relief
These listed above are just a handful of some benefits of doing Yoga on a daily basis. Just 20 minutes a day of Yoga can help achieve some of these benefits. The beauty and benefits of yoga are that it can be practised pretty much anywhere, on your own or with other yoga enthusiasts.
It’s important you remember that yoga is a continuous process and consistency is the key to success. The deeper you go into your yoga practice, the more profound will be its benefits. Go ahead and try some Yoga within your daily exercise routine.