Strong arms lift, carry, and move. Sometimes it is easy to do the bare minimum amount of movement with your arms throughout the day. Yes, you can get away with it, but you also come away with lots of excess adipose tissue. It takes dedication and resilience to see the flab recede, and for strong, beautiful, healthy muscle to emerge. Along with a newfound strength, you gain lovely and well-defined arms… the perfect focal point when you wear sleeveless dresses, tank tops, or your dream summer swimsuit.
What do you think of when you envision lifting weights? Hopefully not bulging and unseemly muscle gain! Put that image away if it is one of your worries… training your arms will not result in huge, over-the-top muscles. This is because women don’t produce enough testosterone for gaining huge amounts of muscle, so train away!
Staying informed and dedicated
You are excited to begin and want to get started right away, so you map your workout for the week, planning to exercise your currently unshapely arms every single day. Do not work out your arms every day. Your muscles need precious time to rest so they can build properly without injury. It is imperative to wait between 36-48 hours between arm workouts. Completing my arm workout two to three times a week is enough. Any more and you will see little to no results on your arm muscles. Another important aspect to keep in mind is your personal body fat level. You will only see part of your glorious muscle definition if those arm muscles are covered with body fat! Of course, you can do these arm exercises even if you aren’t at your optimal body fat level. Just make sure you are working on your whole body in conjunction with the arms. A good way to manage overall body fat is through diet and cardio exercises.
When you show off or examine your newly acquired muscles, it is common to flex and focus on the bicep or other easily visible muscles. During training, it’s important not to focus on any one muscle group in particular, but all of them. You do not want to create an imbalance that could take months to fix!
For example, one must also target the triceps to get rid of that pesky underarm jiggle, and strong forearms are important as well. In my Sexy Arms Program, I provide a well-balanced program for all the muscles in your arms.
You are not going to build great definition by doing the same exercise over and over, which is why my program is ideal. By alternating and varying the exercises, your arms will earn every bit of sexy muscle that they can.
Are you ready to transform your current body into your dream body? When you use my carefully thought-out arm program, anyone, even a beginner can gain stronger and more beautiful arms. Those goddess arms are waiting, so go start building sexier arms!