Our modern lifestyles often leave us with no time to exercise. They can also cause us to eat fast, unhealthy, sugar bombarded foods.
The cliché of not having enough time to get in shape or eat healthy is our excuse. The result – poor nutrition, weight gain, a feeling of constant fatigue, and a weak body that’s more likely to get sick.
No time to go to the gym? No problem. Getting fit and losing weight is just as easy to do at home, if not easier.
Diet Dos and Dont’s to Lose Weight and Get Fit
The fastest way to control your weight is to watch what you eat. Here are some dos and dont’s to help you lose weight in the comfort of your own home:
- Eat whole, single ingredient foods – Fruits, veggies, nuts, etc. not only reduce your calorie intake, they also make you feel full. The other benefit is that they don’t have any added sugar. Natural foods like these also give you the necessary nutrients your body needs.
- Drink water – Studies have shown that drinking half a liter of water can increase your resting metabolism by up to 30%.
- Keep a stockpile of healthy food – By only keeping healthy food in your home, you remove the temptation of eating “junk” food.
- Eat a lot of sugar, fat, or processed food – Too much sugar and fat in your diet can cause a lot of problems, such as obesity, and an increased susceptibility to disease and illness.
- Deprive yourself of sleep – Studies have found that people who don’t get enough sleep are 55% more likely to become obese because their appetites are out of sync.
- Skimp on protein – In fact, you should do the opposite and add more protein to your diet because it helps increase your metabolism and makes you feel full.
5-Step Workout to Lose Weight and Get Fit at Home
After your diet is in check, it’s time to exercise. Here are 5 steps for an effective workout at home:
- Warm-up – This could be as simple as a slow walk that gets your body moving. You can also ride a stationary bike, or walk on a treadmill if you have either at home.
- Aerobic Exercises – Once you’re warmed up, the next step is to get your heart pumping. The aim is to increase your heart rate, and start burning more calories.
- Strength Exercises – Do push-ups, sit-ups, etc. to target all muscle groups and help your body get strong and toned.
- Stretching – Yoga poses and stretching exercises help your body be more flexible.
- Cool down – It’s important to cool down at the end of every workout to avoid injuries and bring your heart rate back to normal.
Change things up every now and then. That applies to both your exercise routine and your diet. Most people give up trying to lose weight and get fit because they get bored. Regularly add new challenges to your workout. Also listen to what your body wants to eat, and allow yourself an occasional “cheat day” if it will help you stay on track.