Total Body Workouts That Get Results
or mix and match them below!
Use them on your Phone, Tablet
or Computer!
Use them on your Phone, Tablet
or Computer!
What’s included in your Fitness Programs?
High resolution videos and images of each exercise in the program- Easy to learn exercises that will shape your body quicly
- Instructions on how to incorporate added weight as you progress along
- Key tips on how to how to structure rest periods for optimal muscle growth
- Information on what to eat before and after each workout session
- Supplement recommendations to assist the fat burning process
- Tips to help you get more results from every exercise you do
- Your weekly workout schedule
- A Facebook group where you can find accountability partners
- A bonus ab and midsection workout
Working Out At Home
What exactly are your Fitness Programs?
My Programs are easy to follow and can be done at home with minimal equipment such as dumbbells. The workouts change each month, which not only keeps the boredom level low, but also ensures that you continually see the best results possible. I will walk you through all the need to know information regarding how to get started and how to keep seeing optimal results.
My Build a Better Booty, Sexy Arms, Sexy Legs, Chest & Back and HIIT at Home Programs are digital e-book that contains my top secret exercise routines that will help you get the FIRM, ROUND and TONED BOOTY and BODY you desire. Access to my program is delivered to your email inbox so you can start immediately!
Working Out At The Gym
Never wonder what you should be doing at the gym ever again!
Quit winding down the clock with redundant cardio, or shelling out for personal trainers. Attack the gym with purpose! This package contains a ZBody program for every day of the week. By doing these in a cycle, you’ll give each muscle sector the strength training which is crucial to overall fitness. Then through the rest of the week, those sectors get time to recoup while you target others.
These dynamic programs blast away boredom as well as flab! With these packages, you get a new workout each month that will give you new ways to get the same sexy results. They also show you the exact way to customize your routine based on skill level, from beginners to gym regulars.
What we give you is a mission. What we take away are excuses. This package is the foundation of confidence at the gym. Once you learn it and love it, you’ll be able to work out – and live – on purpose.
New
My Brand New Glute Activation Guide
Learn how to fire your glutes- Get the MOST out of your leg and booty workouts
- Learn how to activate BOTH glutes for a rounder booty
- Complimentary to ANY workout routine
- Simple moves that ANYONE can learn
- Video demonstrations included
- Helps Engage Glutes MORE
New
My Brand New Ab Ebook
- 4 Week Ab Program that you can add onto any current fitness routine!
- 12 DIFFERENT Ab Routines to scuplt your midsection
- 12 DIFFERENT Ab Routines to scuplt your midsection
- Cues on Proper Form so you know you’re doing exercise correctly
- Nutrition Tips For a Flat Tummy
- Supplement Recommendations
Flexible Dieting
- How to be successful with Flexible Dieting
- What are macros?
- Clean Foods v. Dirty Foods
- How to Track Macros while eating out
- How to Carb Cycle
- How to Reverse Diet
- Surplus (bulk) vs. Deficit (cut)
Here’s what girls are saying..
I purchased my 4 programs and OMG!!! Amazing! Thanks Zoey!
– Frania Mariones
Love these workouts! Bought all 7! Thank you for existing!
– Teddan Coddington
THIS PROGRAM WAS AMAZING!
– Tamara Brooks
Purchased the programs and love them so far!
– Chelsea buck
So happy with the results so far!!! Can’t wait to do another progress pic next month!!!
– Jessica Sandoval
This program is challenging, thorough and SO MUCH FUN!
– Sydney Rodriguez
Train with ZBODY FITNESS now!
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