Total Body Workouts That Get Results

or mix and match them below!


Working Out At Home
What exactly are your Fitness Programs?
My Programs are easy to follow and can be done at home with minimal equipment such as dumbbells. The workouts change each month, which not only keeps the boredom level low, but also ensures that you continually see the best results possible. I will walk you through all the need to know information regarding how to get started and how to keep seeing optimal results.
My Build a Better Booty, Sexy Arms, Sexy Legs, Chest & Back and HIIT at Home Programs are digital e-book that contains my top secret exercise routines that will help you get the FIRM, ROUND and TONED BOOTY and BODY you desire. Access to my program is delivered to your email inbox so you can start immediately!


Working Out At The Gym
Never wonder what you should be doing at the gym ever again!
Quit winding down the clock with redundant cardio, or shelling out for personal trainers. Attack the gym with purpose! This package contains a ZBody program for every day of the week. By doing these in a cycle, you’ll give each muscle sector the strength training which is crucial to overall fitness. Then through the rest of the week, those sectors get time to recoup while you target others.
These dynamic programs blast away boredom as well as flab! With these packages, you get a new workout each month that will give you new ways to get the same sexy results. They also show you the exact way to customize your routine based on skill level, from beginners to gym regulars.
What we give you is a mission. What we take away are excuses. This package is the foundation of confidence at the gym. Once you learn it and love it, you’ll be able to work out – and live – on purpose.
New
My Brand New Glute Activation Guide
Learn how to fire your glutes
Get the MOST out of your leg and booty workouts
Learn how to activate BOTH glutes for a rounder booty
Complimentary to ANY workout routine
Simple moves that ANYONE can learn
Video demonstrations included
Helps Engage Glutes MORE


New
My Brand New Ab Ebook
4 Week Ab Program that you can add onto any current fitness routine!
12 DIFFERENT Ab Routines to scuplt your midsection
12 DIFFERENT Ab Routines to scuplt your midsection
Cues on Proper Form so you know you’re doing exercise correctly
Nutrition Tips For a Flat Tummy
Supplement Recommendations
Flexible Dieting
How to be successful with Flexible Dieting
What are macros?
Clean Foods v. Dirty Foods
How to Track Macros while eating out
How to Carb Cycle
How to Reverse Diet
Surplus (bulk) vs. Deficit (cut)

Train with ZBODY FITNESS now!
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