The ZBody App workouts feature a 6 day split in both home and gym, 3 lower body days and 3 upper. The weekly schedule is laid out as: Booty, Shoulders, Chest & Triceps, Legs, REST, Booty, Back & Biceps. I recommend following this schedule as it’s designed with proper rest times the way it’s set up. If you need to change your schedule due to time or work constraints, please make sure to have at least 48 hours between training the same body part.
If you need to take an extra rest day or two, you can! The app will open back up on the day you left off on.