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Welcome To My Blog
How Much Does Drinking Water Contribute to Health and Fitness?
Not everyone knows the importance of drinking enough water and the effect it can have on our health, eating habits and weight loss. Did you know that water speeds up your metabolic rate and can help stop overeating? You always hear people complaining of headaches, feeling tired, poor performance in the gym, not getting enough…
Quinoa Crusted Chicken Tenders
There’s probably not a more popular fast food than chicken “nuggets”, “fingers” or “tenders”. There’s something about that crispy, crunchy coating that makes them irresistible to all eaters – both young and old alike. Problem is that chicken tenders certainly do NOT fall under the category of healthy eating. Between the breaded coating and the…
Quinoa “Mac” and Cheese
Though everyone’s idea of “comfort food” may be different, pretty much everyone would agree that mac and cheese would be on the list. And probably toward the top of that list too. But fear not – you CAN have your mac and cheese and eat it too. Guilt-free. This version is just as cheesy, indulgent…
Which is Better: Strength Training or Cardio?
In the battle against flab, there has been a long-standing heated debate between strength training or cardio to determine which method is best for losing weight and getting toned. Despite the popular misconception of the past that men should pump iron while women don their leotards for an aerobics class, it is now becoming clearer…
Enchilada Quinoa Bake
When one thinks of enchiladas, the words “healthy” and “nutritional” are not the first that come to mind. And rightly so – between the tortillas, the refried beans and often-copious amounts of cheese, traditional enchiladas are best enjoyed sparingly. Still, it’s hard to resist all that spicy, cheesy goodness, which is why this recipe is…
Coconut Almond Bars
Have you noticed that there are those times of day when all you can think about is getting something to eat? We’re not talking about regular mealtimes here like lunch and dinner, but rather, those “in between moments” – mid-morning, late afternoon, 10 at night. And those are also the times when we’re more inclined…
Mushroom Quinoa Pilaf
Rice pilaf is probably not one of the more exciting dishes around. And yet it is a classic, never-fail comfort food. It always delivers, goes with anything and is reliably familiar. But if you’re trying to reduce your intake of simple carbs, and are looking to boost the nutritional value of even your side dishes,…
10 Fitness Steps to Get Sexy Legs at the Gym
Do you want slim, sculpted legs for swimsuit season? Or are you looking to up your sex appeal, and stop cars in a mini-skirt? Whatever your motivation may be, this workout can help you get the sexy legs you’ve always wanted. The ten fitness steps below will strengthen, tone, and tighten your legs. Step #1:…
How to Lose Weight and Get Fit at Home
Our modern lifestyles often leave us with no time to exercise. They can also cause us to eat fast, unhealthy, sugar bombarded foods. The cliché of not having enough time to get in shape or eat healthy is our excuse. The result – poor nutrition, weight gain, a feeling of constant fatigue, and a weak…