Facebook
Twitter
YouTube
Instagram
Pinterest

zbody-logo-topzbody-logo-top
  • Home
  • About me
  • Zbody App
  • Transformations
  • Shop
    • Ebook Programs
    • Gift Cards
    • Merch
    • My Account
  • Blog
  • Contact
Product was added to your cart

Cart

zbody-logo-top
zbody-logo-top

Welcome To My Blog

Daily Energy Smoothie

Amen Sharma

We are all aware of how great eating fresh, whole foods are in enabling a healthy diet with high energy levels. Eating plenty of fruit and vegetables, as a part of a healthy diet, can greatly improve energy levels, mental focus and clarity, as well as protecting from disease and enhancing the quality of life….

Read More

Fall in love with these vegan recipes

Amen Sharma

Coming home on a cold and dark, fall evening can be horrible. But these recipes are a great excuse to get your friends around, snuggle up and watch a film, with some great tasting food. Here are three delicious, vegan recipes for you to share with your friends. The pudding is also gluten-free! Appetizer –…

Read More

Four Healthy Burrito Recipes

Amen Sharma

A burrito is a family favourite, enjoyed for its ability to get everyone involved, but this selection of burrito recipes won’t leave you feeling bloated and weighed down. Next time you’re craving Mexican, give one of these a go for a healthy spin and a taste bud kick. Full of vegetables, healthy fats and ingredients…

Read More

Quinoa Crusted Chicken Tenders

zoe_admin

There’s probably not a more popular fast food than chicken “nuggets”, “fingers” or “tenders”. There’s something about that crispy, crunchy coating that makes them irresistible to all eaters – both young and old alike. Problem is that chicken tenders certainly do NOT fall under the category of healthy eating. Between the breaded coating and the…

Read More

Overnight Funfetti Oatmeal

zoe_admin

This quick and easy breakfast prepares itself overnight – so you can literally grab and go in the morning! Gluten-free and lightly sweet, you can enjoy this oatmeal cold or warmed up. Ingredients: 1 cup old fashioned oats 2 tablespoons sugar (or equivalent artificial sweetener) ¼ cup protein powder pinch of salt ½ teaspoon almond…

Read More

Banana Oatmeal Muffins

zoe_admin

If you’ve ever thought that you didn’t have time to make fresh, homemade muffins on a weekday, you are going to love this recipe. This batter is whipped up in about 3 minutes in your food processor (or blender). No separate bowls, sifting or folding required! Better still, these muffins are also gluten-free. The “flour”…

Read More

“Good For You” Buttermilk Pancakes

zoe_admin

While pancakes might not rank high on the “bad for you” list of foods, they wouldn’t necessarily be considered health foods either. And the problem is, to make them “healthy”, you typically result in pancakes more suitable as use for door stops or hockey pucks. This is due to the overuse of whole wheat flour and…

Read More

Quinoa “Mac” and Cheese

zoe_admin

Though everyone’s idea of “comfort food” may be different, pretty much everyone would agree that mac and cheese would be on the list. And probably toward the top of that list too. But fear not – you CAN have your mac and cheese and eat it too. Guilt-free. This version is just as cheesy, indulgent…

Read More

Green Quinoa Bowl Recipe

zoe_admin

This is one book you CAN judge by its cover. This pretty and appealing salad is as delicious as it looks. And even better? It’s healthy AND filling. Nutrient-packed quinoa is tossed into a hearty salad of kale, zucchini and edamame. The veggies are sautéed in a bit of olive oil, onion and garlic for…

Read More

Enchilada Quinoa Bake

zoe_admin

When one thinks of enchiladas, the words “healthy” and “nutritional” are not the first that come to mind. And rightly so – between the tortillas, the refried beans and often-copious amounts of cheese, traditional enchiladas are best enjoyed sparingly. Still, it’s hard to resist all that spicy, cheesy goodness, which is why this recipe is…

Read More

Posts navigation

1 2 >

Brand New Ebook

Ultimate Fat Loss!
Now for only $19.95!

Buy Now

get started with
online coaching
today!

Learn more about my
Online Coaching Programs

Learn More
zoe@zbody.com

QUICK LINKS

  • Home
  • About Me
  • Shop
  • Transformations
  • ZBodyApp
  • Apparel
  • Blog
  • Contact

My Account

  • Log In
  • Sign Up
  • My Account
  • Manage your account
  • Privacy Policy

GET THE APP

Copyright © 2017 ZBODY FITNESS. All Rights Reserved.Website Design Nottingham