Fitness Tips

How Often Should You Train Your Triceps?

Before looking for the catch-all answer for how often you should train your triceps, it’s important to take stock of your personal fitness goals. Your training will vary greatly depending […]

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How Often Should You Work Out Your Biceps?

Whether you’re looking to build big, bulky muscles or simply wish to tone without adding size, it can be a challenge to know exactly how often to workout your biceps. […]

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The Benefits of a Total Body Workout

When most women think about their bodies, they tend to think about specific areas they either like or don’t like. They might be proud of their tight, toned arms or […]

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Why Working Out Your Legs is Absolutely Essential

Your legs are responsible for jumping, running, kicking, walking and a myriad of other activities. Your legs are a powerhouse and a mechanism for literally getting you where you want […]

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