Fitness Tips

These days, you don’t need to have a gym membership to get a good workout in. At-home workouts can provide just as many fitness benefits as going to the gym, […]

Drink coffee to have a better nap This could possibly be the most counterintuitive piece of advice, however, a Japanese study demonstrated that those who had about 200 milligrams of […]

Getting the motivation to workout can be tough. I’m not saying this will make the workout you do any easier, but it will help you get up and get going. […]

So many people think that a good workout is simply just slapping some exercises together, adjusting the reps, rest time etc. together and soon you will be seeing some changes. […]

In an ideal world, we’d all have at least an hour a day to devote to fitness, but in reality, 24 hours is not enough to juggle all of our […]

The timing of eating can be important in how you feel and perform during exercise. The body needs fuel to be able to perform well, but without feeling too full […]

Are you looking to make some healthy changes that you can actually stick to all year round? I’ve put together 3 key health tips for this year. Only eat real […]

Yoga has been around for over a thousand years and historically was more than just a method of teaching. It is said that Yoga is one of the best things […]

Resistance bands can be used for many exercises including; Stretching and mobility Resistance band stretches can help you overcome the hardest part of stretching — feeling like you are limited […]

Health experts agree that we are spending way too much time on our backsides. Prolonged sitting and the sedentary lifestyle that goes along with it has been linked to heart […]