We are all aware of how great eating fresh, whole foods are in enabling a healthy diet with high energy levels. Eating plenty of fruit and vegetables, as a part of a healthy diet, can greatly improve energy levels, mental focus and clarity, as well as protecting from disease and enhancing the quality of life….
We all know that gaining muscle involves adding weights to your exercise regime and whether you’re working to build your arms, legs, abs or booty – I offer programs suited to the exact goals you want to achieve. But eating protein-rich foods alongside your exercise regime is crucial to optimum muscle growth and to make…
Having fruit in your diet is always a good idea. Fruits are not only delicious but healthful too. They are rich in many vitamins and other essential nutrients. Eating fruit on a regular basis can help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision…
What is diabetes? Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. Many people with diabetes focus on the carbohydrate content of their meals and prefer a low-carb diet for tight…
What you eat before and after a workout is just as important as the workout itself. You can do all the exercise you want but if you don’t provide your body with the nutrition it needs when you do, you’ll be stopping yourself from seeing the results you really want and potentially damaging your health…
What is the first thing that comes to mind when you hear the word, “dieting”? For many people, it is another word for deprivation. Lots of people believe that to lead a healthy life, they must force themselves to cut down on their favorite foods, and be confined to a life of discontentment. Leading a…
Ever wonder why gaining weight is so easy, but losing even an ounce of what you’ve gained is so difficult? You may not realize it, but there are things you believe, and keep telling yourself repeatedly that just are not true. And they could be the reason why you haven’t been able to lose that…
