Rice pilaf is probably not one of the more exciting dishes around. And yet it is a classic, never-fail comfort food. It always delivers, goes with anything and is reliably familiar. But if you’re trying to reduce your intake of simple carbs, and are looking to boost the nutritional value of even your side dishes,…
Do you want slim, sculpted legs for swimsuit season? Or are you looking to up your sex appeal, and stop cars in a mini-skirt? Whatever your motivation may be, this workout can help you get the sexy legs you’ve always wanted. The ten fitness steps below will strengthen, tone, and tighten your legs. Step #1:…
The best buttocks, a perfect posterior, an awesome ass, gorgeous glutes, a delicious derrière – no matter how you describe it, a terrific tush commands attention. It’s not just the size of your booty that matters, it’s also how symmetrical, contoured, trim, and taut it is. Unfortunately, most of us were not born with a…
Our modern lifestyles often leave us with no time to exercise. They can also cause us to eat fast, unhealthy, sugar bombarded foods. The cliché of not having enough time to get in shape or eat healthy is our excuse. The result – poor nutrition, weight gain, a feeling of constant fatigue, and a weak…
