1. Stop Drinking Sugar Calories You must know by now that sugary drinks are the most fattening things you can put into your body. The reason for this is because liquid sugar calories do not get registered by the brain in the same way as calories from solid foods. So when you drink soda, you…
Did you know that coffee is actually very healthy? Most people usually drink a cup of coffee in the morning as a way to boost their energy throughout the day. The great thing is that it’s fully loaded with antioxidants and beneficial nutrients that can improve your health. Please keep in mind that drinking too…
Are you looking to make some healthy changes that you can actually stick to all year round? I’ve put together 3 key health tips for this year. Only eat real food! This is a solid rule to follow to ensure you eat actual food, rather than chemical-filled food products, but if time and convenience are…
Yoga has been around for over a thousand years and historically was more than just a method of teaching. It is said that Yoga is one of the best things you can do for mind, body, and spirit. Studies show that over 20 million Americans practice yoga every day and that over $10 billion a…
Having fruit in your diet is always a good idea. Fruits are not only delicious but healthful too. They are rich in many vitamins and other essential nutrients. Eating fruit on a regular basis can help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision…
This time of year we all try to avoid catching colds and flu from other people. It’s a fact that every year, adults suffer from an average of two to three colds per year and an estimated 5 to 20 percent of Americans come down with the flu between the months of October and March….
We always hear our friends and family talk about diets that they follow. People insist that they lose weight when using these diets found on the internet or recommended by other people. Let’s get one thing straight, there is no such thing as a perfect diet when it comes to fitness. Any diet in the…
What is diabetes? Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. Many people with diabetes focus on the carbohydrate content of their meals and prefer a low-carb diet for tight…
You’ve heard it time and time again but the new year really is an ideal time to start working towards your fitness goals. Whether you’re a dedicated gym goer or you’re just starting out when it comes to getting in shape, here’s my advice for sticking to your January fitness goals. 1. Make them realistic….
With Christmas around the corner it’s the perfect time—and excuse—for everyone to indulge, or overindulge! The key is moderation. You should, of course, allow yourself a treat or two. But, you’ll want to cut back where you can (or try power-walking, playing some active games between your meals) to keep the calories from creating a…
