What is the first thing that comes to mind when you hear the word, “dieting”? For many people, it is another word for deprivation. Lots of people believe that to lead a healthy life, they must force themselves to cut down on their favorite foods, and be confined to a life of discontentment. Leading a…
Ever wonder why gaining weight is so easy, but losing even an ounce of what you’ve gained is so difficult? You may not realize it, but there are things you believe, and keep telling yourself repeatedly that just are not true. And they could be the reason why you haven’t been able to lose that…
You are quickly resolved to start exercising the next day whenever someone points out that you’ve gotten out of shape. But when the next day arrives, you just as quickly forget all about your resolution. And even when you do start working out again, you give up after just a few weeks. The problems you…
We’ve all tried to weasel our way out of exercising by saying that there’s not enough time to workout. Whether you’re actually having a hectic day or you simply want an excuse to avoid feeling guilty about skipping your workout, I have some news for you. You do have the time to work out today…
Strong arms lift, carry, and move. Sometimes it is easy to do the bare minimum amount of movement with your arms throughout the day.
If you have ever started a fitness program and then thrown in the towel, then you are certainly not alone. It is unfortunately common for people to start working out, but stop when they become bored or disappointed in slow results. Since the hardest part of exercising is actually getting inside the gym, you will…
Before looking for the catch-all answer for how often you should train your triceps, it’s important to take stock of your personal fitness goals. Your training will vary greatly depending on whether you’re looking to maintain good overall health, lose weight, tone up, or simply look spectacular in a little strapless number. Triceps, the muscles…
There’s probably not a more popular fast food than chicken “nuggets”, “fingers” or “tenders”. There’s something about that crispy, crunchy coating that makes them irresistible to all eaters – both young and old alike. Problem is that chicken tenders certainly do NOT fall under the category of healthy eating. Between the breaded coating and the…
Whether you’re looking to build big, bulky muscles or simply wish to tone without adding size, it can be a challenge to know exactly how often to workout your biceps. Having strong biceps is essential for enhancing your arm definition, limiting the potential for injuries, and maximizing your pulling power. While biceps get a lot…
This quick and easy breakfast prepares itself overnight – so you can literally grab and go in the morning! Gluten-free and lightly sweet, you can enjoy this oatmeal cold or warmed up. Ingredients: 1 cup old fashioned oats 2 tablespoons sugar (or equivalent artificial sweetener) ¼ cup protein powder pinch of salt ½ teaspoon almond…
