Ever wonder why gaining weight is so easy, but losing even an ounce of what you’ve gained is so difficult?
You may not realize it, but there are things you believe, and keep telling yourself repeatedly that just are not true. And they could be the reason why you haven’t been able to lose that extra weight.
These lies may be stories you made up in your mind, and believe to be true. Or they may be myths told to you by someone else that you just assumed were true. They make it seem like your goals are beyond your reach.
It’s time you look behind this veil of deception, and stop believing the lies. Once you do, you’ll realize that it is possible to achieve your weight loss and fitness goals.
Here are seven of the worst lies you can tell yourself about your body, food, and dieting:
Weight Loss Lie #1: You’ll Never Be Able To Lose Weight
This is one of the biggest lies most people tell themselves while they’re trying to lose weight. If you keep telling yourself that you’ll never be able to lose weight, you’ll eventually start to believe it. And once you believe it, it becomes a self-fulfilling prophecy.
If you believe you’ll never lose weight, why even keep trying, right? It makes it far too tempting to just give up. You need to stop telling yourself this lie immediately. Don’t let it become an excuse for not trying, or for giving up on your weight loss goals.
Weight Loss Lie #2: You’re Doing Enough
You might think you’re already doing enough to lose weight. But in reality, you’re not. You need to go that extra mile to lose weight, get fit, and maintain the body you want. You know you’re not doing enough if it isn’t giving you the results you want.
Weight Loss Lie #3: You Know What You’re Eating
Many people try to follow a low calorie diet for losing weight without really understanding calories, and how they affect our bodies. When it comes to calories, most people believe that counting calories is what’s important for keeping weight gain in check. But research has found that people don’t have a clear awareness of what it takes to burn off calories.
To illustrate this point, the study showed how sales for a certain soda dropped considerably when a sign was added to inform customers that they would need a 50 minute jog to burn off the calories in one bottle. However, sales were much higher when the sign displayed only a calorie chart. Which proves people don’t know as much about calories as they think they do.
Weight Loss Lie #4: You Know Exactly How Much You Eat
You think you are following a proper, balanced diet. But you’re not losing weight. Then your diet is neither proper, nor balanced.
You may think that you know exactly how much you eat at each and every meal. But looks can be deceiving, especially when it comes to food and portion size.
What you probably don’t realize is that you end up eating more when you’re served food in a larger dish, or when you use a bigger serving spoon. This can also happen when the color of the food and the plate on which it is served are similar.
Weight Loss Lie #5: A Little Bit Won’t Hurt
It may seem like a small portion, but the amount of calories you’re consuming depends on the food itself. It doesn’t matter if you’re eating the smallest burger available. You will still be consuming a lot of calories. Calories which will take hours to burn off. If fact, it’s better to have a large chunk of lean meat than a tiny burger.
Weight Loss Lie #6: Coffee Helps With Weight Loss
The ability of caffeine to help with weight loss is nothing more than a myth. If you’ve been telling yourself that an extra cup of coffee in the morning will help you lose weight, you need to stop lying to yourself.
It’s true that a cup of coffee can help subdue hunger pangs. But drinking too much can result in sleeplessness, anxiety, and even high blood pressure. And if you add sugar, cream, or flavoring to your cup of joe, you may be consuming a lot more calories than you realize.
Weight Loss Lie #7: You Should Eat More Often
To lose weight, you should eat small amounts throughout the day. You probably hear that advice almost every time you tell people about your weight loss plans. However, small meals and snacks throughout the day can cause you to eat a lot more calories than you realize. Which can keep you from losing weight, and may even pack on a few extra pounds.
It’s true that starving yourself throughout day will cause your body to store every calorie you consume when its energy reserves start to deplete. And that’s definitely not an effective way to lose weight either. The solution is a small snack, rich in fiber and protein, (like an egg or some fruit), between your main meals.
Following anything blindly is foolish. Whether it’s myths about food and dieting, or the latest weight loss fad. You need to stop telling yourself these lies. Otherwise, they’ll cloud your mind, and prevent you from seeing what you’re actually doing to your health.
If you’re trying hard to lose weight, but not seeing any results, make sure you’re not falling prey to these or other weight loss myths.