Nuts are a very popular food and can be found in most foods. They taste great and can be enjoyed on all kinds of diets. Although they can be high in fat, they also have a number of impressive benefits for your health.
Here is a list of some of the most popular nuts people enjoy eating and are great to have within your diet:
- Brazil nuts
So what are the health benefits of eating nuts?
1. Nuts are a great source of protein and have many nutrients.
Packed with protein, fibre and essential fats, nuts are one of this season’s best buys. About 30g of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals.
2. Nuts can help reduce weight
Even considering they are a high-calorie food, research shows that nuts may actually help you lose weight. People who eat nuts tend to have healthier diets because nuts replace unhealthy processed foods. And nuts’ monounsaturated fatty acids tend to target belly fat, too.
3. Nuts are great for Type 2 Diabetes
As discussed topics on diabetes in my past posts, interestingly, nuts may be one of the best foods for people with type 2 diabetes. This is because they are low in carbs and don’t raise blood sugar levels much. Substituting nuts for higher-carb foods should lead to reduced blood sugar levels.
4. Nuts can help reduce Inflammation
Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation, this is your body’s way of defending itself from injury, as well as bacteria and other potentially harmful pathogens.
5. Nuts help prevent coronary artery diseases, and strokes
Eating a handful of nuts twice a week can slash the risk of heart disease. A recent study showed people who ate walnuts, almonds, hazelnuts, cashews, pistachios, pecans and peanuts two or more times a week were 23% less likely to develop coronary heart disease and 15% less likely cardiovascular disease.
Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. Want to learn more then visit our online fitness coaching page where you will find more information on customized diet plans and customized workout plans.